PEC-148: Physical Fitness
- 2 Credit Hours
- Health and Physical Education Department
- Spring 2025
Course Description
This course is designed to provide a complete fitness experience. This course includes sections specific to different areas of activity including, but not limited to: Fitness Training, Yoga, Tai Chi, Tae Kwon Do, Cardio Bootcamp, Aqua Fitness, Personal Defense (offerings may vary from semester to semester). It will also include a comprehensive fitness assessment and interpretation that will generate a personalized exercise prescription, which will be executed in a monitored program specific to assigned fitness subject, topic, or theme. Lecture topics will include the benefits of exercise, safety, program design, components of fitness, and other timely topics. The online section(s) of this class require(s) outside physical activity and testing outside the online medium. One class hour, two laboratory hours.
Register for this CourseView Final Exam SchedulePEC-148 Sections for Spring 2025
4 Sections Offered
PEC-148, Section SL1
Scheduled Meeting Times
Type | Location | Date(s) | Day / Time |
---|---|---|---|
Lecture | Online | Jan 21st, 2025 – May 19th, 2025 | N/A |
Type | Lecture |
Location | Online |
Date(s) | Jan 21st, 2025 – May 19th, 2025 |
Day / Time | N/A |
PEC-148, Section 021
Scheduled Meeting Times
Type | Location | Date(s) | Day / Time |
---|---|---|---|
Lecture | Brighton Campus Building 10, Room 145 | Jan 21st, 2025 – May 19th, 2025 | Tuesday, Thursday 11:00 am - 12:20 pm |
Type | Lecture |
Location | Brighton Campus Building 10, Room 145 |
Date(s) | Jan 21st, 2025 – May 19th, 2025 |
Day / Time | Tuesday, Thursday 11:00 am - 12:20 pm |
PEC-148, Section 185
Scheduled Meeting Times
Type | Location | Date(s) | Day / Time |
---|---|---|---|
Lecture | Brighton Campus Building 10, Room 143 | Jan 21st, 2025 – May 19th, 2025 | Wednesday 6:00 pm - 8:50 pm |
Type | Lecture |
Location | Brighton Campus Building 10, Room 143 |
Date(s) | Jan 21st, 2025 – May 19th, 2025 |
Day / Time | Wednesday 6:00 pm - 8:50 pm |
PEC-148, Section 005
Scheduled Meeting Times
Type | Location | Date(s) | Day / Time |
---|---|---|---|
Lecture | Brighton Campus Building 10, Room Pool | Jan 21st, 2025 – Mar 18th, 2025 | Tuesday, Thursday 6:00 am - 7:45 am |
Type | Lecture |
Location | Brighton Campus Building 10, Room Pool |
Date(s) | Jan 21st, 2025 – Mar 18th, 2025 |
Day / Time | Tuesday, Thursday 6:00 am - 7:45 am |