PEC-148: Physical Fitness

Course Description

This course is designed to provide a complete fitness experience. This course includes sections specific to different areas of activity including, but not limited to: Fitness Training, Yoga, Tai Chi, Tae Kwon Do, Cardio Bootcamp, Aqua Fitness, Personal Defense (offerings may vary from semester to semester). It will also include a comprehensive fitness assessment and interpretation that will generate a personalized exercise prescription, which will be executed in a monitored program specific to assigned fitness subject, topic, or theme. Lecture topics will include the benefits of exercise, safety, program design, components of fitness, and other timely topics. The online section(s) of this class require(s) outside physical activity and testing outside the online medium. One class hour, two laboratory hours.

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PEC-148 Sections for Spring 2025

With the following scheduling option(s)

4 Sections Offered

PEC-148, Section SL1

CRN #22174
Online/Virtual Campus (asynchronous)

Instructor(s)

Michael Britton

Seats Remaining

15

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureOnline
Jan 21st, 2025 – May 19th, 2025N/A
Type Lecture
Location Online
Date(s) Jan 21st, 2025 – May 19th, 2025
Day / Time N/A

PEC-148, Section 021

CRN #22214
Traditional (In-Person)

Instructor(s)

Gina Andrecolich-Montesano

Seats Remaining

20

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 145
Jan 21st, 2025 – May 19th, 2025Tuesday, Thursday
11:00 am - 12:20 pm
Type Lecture
Location Brighton Campus
Building 10, Room 145
Date(s) Jan 21st, 2025 – May 19th, 2025
Day / Time Tuesday, Thursday
11:00 am - 12:20 pm

PEC-148, Section 185

CRN #28215
Yoga
Traditional (In-Person)

Instructor(s)

Catherine Elmer

Seats Remaining

25

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 143
Jan 21st, 2025 – May 19th, 2025Wednesday
6:00 pm - 8:50 pm
Type Lecture
Location Brighton Campus
Building 10, Room 143
Date(s) Jan 21st, 2025 – May 19th, 2025
Day / Time Wednesday
6:00 pm - 8:50 pm

PEC-148, Section 005

CRN #35310
Swimming
Traditional (In-Person)

Instructor(s)

Dale Pearce

Seats Remaining

17

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room Pool
Jan 21st, 2025 – Mar 18th, 2025Tuesday, Thursday
6:00 am - 7:45 am
Type Lecture
Location Brighton Campus
Building 10, Room Pool
Date(s) Jan 21st, 2025 – Mar 18th, 2025
Day / Time Tuesday, Thursday
6:00 am - 7:45 am